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Archive for the 'Skin care' Category
Skin care book reviews
Skin care books reviewed
Sometimes this blog isn’t enough, we don’t always have all the information. Sometimes it worth investing in a expert book, but which one I hear you say. Well here is a list of our 3 favorites:
The Skin Type Solution: The Revolutionary Guide to Finding and Caring for Your Skin Type
Price: £6.99
This book is like having your very own dermatologist. It talk in really simple terms and provides you with a lot of easy to follow information Dr Leslie Baumann writes in a easy to understand style and people. Common wisdom suggests there are 4 different types of skin dry, oily, combination and sensitive. It is actually more complicated than that, this book breaks down skin types in to 16 different types and help you to indentify your and how best to treat them.
Complexion Perfection: The Lowdown on Achieving Spot-free Skin
Price: £3.99
This is a book in a new series, New York beauty expert Wendy Lewis has distilled her extensive knowledge of skincare, anti-ageing and body contouring. Descibed as a guide to the most important beauty concerns. It act ans a no nonsense guide that just about anybody can follow. Giving guide into a sparkling spot-free complexion, perfect wrinkle-free skin. This book even cover a guide on how to have healthy beauty hair. And as the cheapest in our line up this book is worth twice the cover price.
Price: £31.99
Skin Care: Beyond the Basics, is probable the most complicated out of the books we have chosen here, but we still think it worth a mention. It’s designed as a resource for esthetic students and professional estheticians seeking practical information. But If you really think you know your stuff then this is the book for you it go places where all the other book dare not tread and if you can bear with it, you will get so much more from this book than the other, it miht require a little research though.
Just on last thing to say we have had a shout out from Lynnie at flipside PR and we would ike to give a quick mention to court houses face peels and problem skin care treatments.
Determine your skin type
The first step in basic skin care is determining what “type” your skin is: Dry, Oily or Combination. Your skin type is determined on the amount of oil your body produces – genes, diet, medications, stress levels and even how you care for your skin affect this process.
The first step in any skin care regimen is to determine your skin type. An easy, simple way to determine skin type is to first wash your face and pat it dry. Then take a few sheets of rice paper or camera lens-cleaning tissue and apply to your face. If the paper sticks or picks up oil spots, you have “oily” skin. If the paper remains dry and does not stick to your face, you have “dry” skin. If the paper picks up oil spots or sticks to the “T-Zone” (forehead, nose, and chin) but not to the cheek area, you have “combination” skin.
-Oily skin is often shiny with larger pores and tends to breakout in blackheads and blemishes.
-Dry skin usually feels tight, especially after cleansing. It has smaller pores and had a tendency towards fine lines and flaking.
-Combination skin has medium sized pores and tends to be dry in the cheek area and oily in the T-Zone. The majority of women have combination-type skin.
Once you have determined your skin type, caring for your skin becomes much easier. Follow these basic steps for brighter, happier skin!
1. Be sure to cleanse twice a day – over cleansing can lead to dryness and irritation and can cause your body to produce more oil than normal. Find a cleanser that works for you. After cleansing, your skin should feel refreshed, not tight or oily. Oily and combination skin usually does better with a light exfoliater mixed into the cleanser (if you have sensitive skin, do not use an exfoliater). Dry skin does better with a moisture-heavy, creamy cleanser.
2. Pat your skin dry – this will prevent the breakdown of collagen in delicate areas such as the eyes.
3. Follow with a toner – this is similar to conditioner for your hair. Toner is conditioner for your pores. It helps to tighten them up and regulate the amount of oil produced.
4. Complete your routine with a moisturizer. Oily skin prefers a light moisturizer while dry skin performs better with a heavier one. Combination skin does well with a light to medium moisturizer.
Should you have trouble determining your skin type or finding a cleanser that works for you, try checking out your local department store. In the beauty and make-up section of the store, you will find several counters with specialists on had to help. They will be able to recommend specific products for your skin type.
If any changes in your skin cleaning regimen cause a severe irritation or a rash, see your doctor or dermatologist.
This post has been submitted by Charlie Wilde. Charlie is also one of the main writers on Modern Cleo and has written many different press releases on oak.
Eat your Way to Great Skincare
You've probably heard the old saying, "You are what you eat." Well it's true and if you want to look great, you have to eat great. Eat junk food your appearance is going to look like junk, however if you eat nutritious things that are healthy for you, your skin (and body!) will reflect this. In order to get your skin looking its best there are a few things that should be a regular part of your diet. First of all you must make sure you are eating fruit, legumes, vegetables, and whole grains. Seafood is another great thing to eat that'll help your skin look beautiful especially seafood that is rich in omega oil. Most fruits and vegetables contain a ton of vitamins and minerals that are good for promoting a healthy look.
Have you ever wondered why so many people look healthier during the summer? Yes it’s possible they've been out exercising but another major reason is because they are eating the right foods that are great for their skin. Summer is a time when fruit is plentiful and the day is too short to spend indoors cooking food or standing in queues at a fast food takeaway! Take advantage of what sun there is by sitting outside with a dish of strawberries to snack on, or make slushies with fruit juice. Enjoy the early morning summer sunlight eating a grapefruit in the garden. By eating more fruits you aren’t just putting nutritional goodness into your body, you’re also hydrating your skin with the water inside the fruit.
Many fruits and vegetables contain lycopene which apart from encouraging good health, helps to reduce aging a bit longer. Beta-carotene, also known as vitamin A, which is orange in color and can be found in vegetables like carrots and squash, helps eye sight, the immune system as well as the skin. To help with collagen you may want to eat a bit more vitamin c, which can be found in oranges, strawberries and a few other green vegetables – vitamin C is also great for building up your system against the common cold in the winter.
Don’t forget that while eating the proper things are great for healthy looking skin, so is drinking plenty of water and getting exercise – find a good balance between eating, drinking and moving in the right way and you’re sure to have a great looking skin as well as an awesome body!
This article was written by Chloe Bentley, she is a contributor to The Bratling . Chloe is fast becoming an authority on botox injection harley street.
Teach Your Daughter a Skincare Routine Before Puberty!
A skincare routine is often little more than a habit. It’s something that doesn’t take up a great deal of time once you know what you’re doing and what you’re using to do it. As with most things, it’s getting the habit started that creates the problem. You put it off because you’re tired, or because you don’t have the money to buy that particular product this week, or because you don’t see the point, or because you don’t think it matters – but all of these are really disguises for the simple fact that you just don’t have the energy to think about implementing a routine.
If you have a daughter, the ideal time to start her skincare routine habit is before she starts puberty. That way she’ll already be taking good care of her skin when the hormones start to wage a war on a face! From an age when she’s old enough to understand what she’s doing, if for no other reason than her mum does it, she can put the basics of good skincare into practice.
Use very natural products that are gentle to young sensitive skin, and the 1-2-3 system of cleanse, tone and moisturize, you can let your young daughter feel that she is entering a more mature phase whilst at the same time setting the foundation of a lifetime of healthy skincare in place. Choose a product line that falls within your budget, and fits her skin type, then let her choose any options that are available. Will she prefer make-up remover pads to cleanse for example, or would she prefer to use her hands or a face cloth?
This beauty routine right-of-passage isn’t just a way of ensuring that she’s going to have few skincare problems than she may otherwise have experienced however. It’s also a way for you to bond with your daughter at a time when she’s growing up and becoming more distant. Use the common bond of womanhood to encourage her to talk to you about things in her life. Your acceptance of the fact that she’s no longer a little girl will show her that you respect her right to grow up, and she’s going to be less likely to rebel against you once adolescence really gets its claws into! Let her see that you’re a hip mum that wants her to develop into a young woman by showing her how to take care of her skin – and once she starts spreading on the make-up, the lessons she’s learned from you should mean that she at least cleans it off properly each night and gives her skin a chance to breathe!
This entry was written by Samuel Darvall. Samuel is also one of the main writers on Pretty Gritty Blog and has started to become a authority on the topic of cosmetic surgery clinic.
Does Good Skincare Cost a Fortune?
If you were to listen to the commercials on TV, and believe all you read in women’s magazines about spa treatments being carried out in luxurious surroundings, and see advertisements for top brand skincare manufacturers’ newest lines, then you could be forgiven for believing that it does cost a fortune to have great skin. But the reality is that this marketing is nothing more than hype that’s so convincing women in their millions worldwide believe that in order to have flawless skin, they must spend a lot of money buying the right products to care for their skin correctly. The reality is – the real cost involved with great looking skin is in knowledge and effort, not money.
You could pay thousands of pounds, dollars, yen for the top products and treatments available throughout the world, but unless you know how to apply them, and how often, then you aren’t guaranteed good skin. You could attend the top spa that all the celebs are talking about, but if your life> You have to be willing to invest more into your skincare than cash!
First of all you need to adjust your life> Great looking skin is hydrated, so you must commit to drinking the required healthy amount of water per day (approx 6-8 8oz glasses). You also need to ensure that you don’t smoke, or work/live in a climate controlled environment that dries out your skin – if you do, and you can’t change the situation, then you need to use a thick moisturizer to prevent the moisture from evaporating through your pores. Sunshine will also dehydrate your skin so ensure that whatever moisturizer and make-up you use has some SFP above 15 to stop this from encouraging the wrinkles that appear when your skin is dehydrated.
Next you must have a good positive skincare attitude so that you make it a daily priority – even if you have to get up 5 minutes earlier and go to bed 10 minutes before you normally would in order to ensure you do it right. Never go to bed with your make-up on. Ever! Make sure you clean it completely off, and then cleanse tone and moisturize your skin with products that are suitable for your skin type (if you’re not sure, have it checked out at one of the counters in your local department store). When you awake in the morning, you should gently cleanse and tone again, and then use a good moisturizer as a base for your make-up.
So rather than sigh and think how great your skin would look if you could just buy those fancy packaged products in the store, think about it – it’s the packaging that’s expensive, without the effort the product still won’t be effective! Get real about your skincare and take responsibility for giving yourself a healthy glow – buy the products that best compliment your skin type and commit to using them daily.
The submitter of this article is Molly Thomas, she is also a author on UK property market blog and Rafaelmeavitali. Molly is fast becoming an authority on overseas property for sale. Read her blog here.